{"id":215,"date":"2026-03-24T13:04:17","date_gmt":"2026-03-24T13:04:17","guid":{"rendered":"https:\/\/demo.joogaruum.ee\/?page_id=215"},"modified":"2026-03-26T07:52:39","modified_gmt":"2026-03-26T07:52:39","slug":"juhendaja1","status":"publish","type":"page","link":"https:\/\/demo.joogaruum.ee\/?page_id=215","title":{"rendered":"Juhendaja1"},"content":{"rendered":"    <div class=\"wp-block-bplugins-custom-html\" id='bPluginsCustomHtml-1'>\n    <div class=\"jr-trainer-single\">\n\n  <div class=\"jr-trainer-header\">\n    <div class=\"jr-trainer-image\">\n      <img decoding=\"async\" src=\"https:\/\/demo.joogaruum.ee\/wp-content\/uploads\/2026\/03\/Ereli-879x1024-1.jpg\" alt=\"Ereli Tuisk\">\n    <\/div>\n\n    <div class=\"jr-trainer-info\">\n      <h1>Ereli Tuisk<\/h1>\n      <p class=\"jr-trainer-subtitle\">Jooga\u00f5petaja<\/p>\n\n      <p>\n        Olen jooga\u00f5petaja \u00fcle 10 aasta. Minu tunnid keskenduvad teadlikule liikumisele,\n        hingamisele ja keha tasakaalule.\n      <\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"jr-trainer-content\">\n    <h2>Minu l\u00e4henemine<\/h2>\n    <p>\n      Kui elu kingib vastuse, mis hoiab mind \u00fches t\u00f5ega siis on seal kohtumine ka oma v\u00e4ega. Selles v\u00e4es, kus \u00f5nneharmoonia paneb helisema hinged ja lammutab k\u00f5ik k\u00f5rgepinged. Sel \u00f5nnetundel pole m\u00f5\u00f5tu, k\u00f5rgust ega kaugust, see on s\u00fcgav, k\u00f5ditades nii keharakke kui s\u00fcdant. Hetke t\u00f5de on minu turvaline tee. Hetke t\u00f5es on valgus, mis valgustab varjud ja toob pinnale t\u00f5e. Luues \u00fcha enam teadlikkust on ellu, sellest mis mu \u00fcmber ja sees, annan kasvuruumi t\u00e4nutundele ja armastuse energiale, Joogamatil viis kuidas poose teen, n\u00e4itab, mida oma ellu k\u00fclvan ja toon. Kui vajan j\u00f5udu, tugevust, enesekindlust siis valin vinyasa flow. Kui tasakaaluks vaja usaldust ja paindlikust, siin aitab yin energia juurdevool. Tasakaal on alati lahendus, kui soovime liikuda otseteed, hoides \u00e4ra kaldumise k\u00f5rvalteedele. Oma v\u00f5imete avastamine l\u00e4bi kogemuste juhatab tagasi keskmesse. See mis ei muutu, k\u00f5ik mis muutub on v\u00e4line. Kuulan oma s\u00fcdant mitte pead ja kui k\u00fcsin kuidas k\u00e4itub armastus, siis seal on minu t\u00f5de, \u00f5nn ja tasakaal. Joogamatil jagan oma r\u00f5\u00f5mu ja kui see inspireerib teisi, siis see r\u00f5\u00f5m saab kasvada, k\u00f5igis meis. Ei mingit ootust, ega hookus-pookust, puhast armastust k\u00f5igesse mida teed. Namaste.\n    <\/p>\n\n    <h2>Tunnid<\/h2>\n    <ul>\n      <li>Vinyasa<\/li>\n      <li>Yin jooga<\/li>\n      <li>Rocket<\/li>\n      <li>Yin&#038;Yang<\/li>\n    <\/ul>\n\n    <a href=\"\/?page_id=45\" class=\"jr-btn jr-btn-primary\">Vaata tunde<\/a>\n  <\/div>\n\n<\/div>    <\/div>\n    \n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":63,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-215","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Juhendaja1 - 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