{"id":226,"date":"2026-03-24T13:16:02","date_gmt":"2026-03-24T13:16:02","guid":{"rendered":"https:\/\/demo.joogaruum.ee\/?page_id=226"},"modified":"2026-03-26T07:58:36","modified_gmt":"2026-03-26T07:58:36","slug":"juhendaja4","status":"publish","type":"page","link":"https:\/\/demo.joogaruum.ee\/?page_id=226","title":{"rendered":"juhendaja4"},"content":{"rendered":"    <div class=\"wp-block-bplugins-custom-html\" id='bPluginsCustomHtml-1'>\n    <div class=\"jr-trainer-single\">\n\n  <div class=\"jr-trainer-header\">\n    <div class=\"jr-trainer-image\">\n      <img decoding=\"async\" src=\"https:\/\/demo.joogaruum.ee\/wp-content\/uploads\/2026\/03\/Mihkel-1024x1024-1.jpg\" alt=\"Mihkel Naaber\">\n    <\/div>\n\n    <div class=\"jr-trainer-info\">\n      <h1>Mihkel Naaber<\/h1>\n      <p class=\"jr-trainer-subtitle\">Jooga\u00f5petaja<\/p>\n\n      <p>\n        Olen jooga\u00f5petaja \u00fcle 10 aasta. Minu tunnid keskenduvad teadlikule liikumisele,\n        hingamisele ja keha tasakaalule.\n      <\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"jr-trainer-content\">\n    <h2>Minu l\u00e4henemine<\/h2>\n    <p>\n      Mida saab Jooga saab sulle anda? Jooga annab sulle k\u00f5ike. Sina ainult k\u00fcsi ja jooga toob v\u00e4lja t\u00f5elise Sinu. Minu\nesimest muutumist, mida ma teadlikult Joogat harrastades tundsin \u2013 Ma olin keskmes. See ongi minu, kui mehe\njaoks suur ja oluline m\u00e4rks\u00f5na \u2013 kohalolu. Olen rohkem oma tegemistes kohal. Kindlasti on p\u00e4evi kui lagunen ja\nemotsioonid l\u00f6\u00f6vad \u00fcle pea kokku, aga n\u00fc\u00fcd teadvustan neid. Leida ka kohalolu l\u00e4bi f\u00fc\u00fcslise liikumise. Minu\npraktikad on vahel intentsiivsemad, kuid just nendel hetkedel kui me pingutame, n\u00e4eme\/kogeme kas oleme kohal\nv\u00f5i ei. Kas hingamine l\u00e4heb kiireks ja pinnapealseks, kas uitm\u00f5tted tulevad p\u00e4he. Me k\u00f5ik oleme olnud hetkes\nkus pingutame nii et unustame hingamise \u2013 l\u00e4hme kaduma. Peale igat sissehingamist tuleb lahtilaskmine ja\nv\u00e4ljahingamine, samamoodi peale pingutust tuleb ka l\u00f5dvestus. F\u00fc\u00fcsiline praktika aitab tunnetada oma keha. Kui\ntunned oma kehas h\u00e4sti, siis su m\u00f5tted ei r\u00e4nda oma valutava kehaosa juurde. Valutab selg, kael ei v\u00f5ta\/v\u00f5ida su\nt\u00e4helepanu. Tunned oma kehas h\u00e4sti saad kogeda k\u00f5ike seda imelist mis on \u00fcmberringi. Minu s\u00fcda, rindkere ja\nkogu keha t\u00e4itub t\u00e4nutundega, r\u00f5\u00f5muga \u2013 see on hetk kui saan olla matil teiste joogatajatega ja jagada oma\npraktikat. Jagada oma n\u00e4gemust, kogemust ja ennast. See on t\u00e4nutunne mis t\u00e4idab sind ja viib lendama. T\u00e4nu\njoogale olen kohanud imelisi inimesi Joogaruumis, Tallinnas ja \u00fcle kogu maailma. K\u00f5igil neil on see miski, mis\nneid \u00fchendab ja eristab. Naudi.\n    <\/p>\n\n    <h2>Tunnid<\/h2>\n    <ul>\n      <li>Vinyassa flow<\/li>\n      <li><\/li>\n      <li><\/li>\n    <\/ul>\n\n    <a href=\"\/?page_id=45\" class=\"jr-btn jr-btn-primary\">Vaata tunde<\/a>\n  <\/div>\n\n<\/div>    <\/div>\n    ","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":63,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>juhendaja4 - Joogaruum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.joogaruum.ee\/?page_id=226\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"juhendaja4 - 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