{"id":231,"date":"2026-03-24T13:17:58","date_gmt":"2026-03-24T13:17:58","guid":{"rendered":"https:\/\/demo.joogaruum.ee\/?page_id=231"},"modified":"2026-03-26T08:01:31","modified_gmt":"2026-03-26T08:01:31","slug":"juhendaja6","status":"publish","type":"page","link":"https:\/\/demo.joogaruum.ee\/?page_id=231","title":{"rendered":"juhendaja6"},"content":{"rendered":"    <div class=\"wp-block-bplugins-custom-html\" id='bPluginsCustomHtml-1'>\n    <div class=\"jr-trainer-single\">\n\n  <div class=\"jr-trainer-header\">\n    <div class=\"jr-trainer-image\">\n      <img decoding=\"async\" src=\"https:\/\/demo.joogaruum.ee\/wp-content\/uploads\/2026\/03\/getter-1.jpg\" alt=\"Getter Kask\">\n    <\/div>\n\n    <div class=\"jr-trainer-info\">\n      <h1>Getter Kask<\/h1>\n      <p class=\"jr-trainer-subtitle\">Jooga\u00f5petaja<\/p>\n\n      <p>\n        Olen jooga\u00f5petaja \u00fcle 10 aasta. Minu tunnid keskenduvad teadlikule liikumisele,\n        hingamisele ja keha tasakaalule.\n      <\/p>\n    <\/div>\n  <\/div>\n\n  <div class=\"jr-trainer-content\">\n    <h2>Minu l\u00e4henemine<\/h2>\n    <p>\n      Jooga aitab mul kohtuda iseendaga. Iga p\u00e4evaga \u00fcha s\u00fcgavamal tasandil.\n\nIseendaga kohtumine matil ja iseenda olemusele otsa vaatamine lubab mul n\u00e4ha oma sisemist t\u00f5de. See kohtumine oma puhta olemusega on mind aidanud ennast paremini m\u00f5ista, kasvatanud eelk\u00f5ige armastust ja austust iseenda vastu ning v\u00f5imaldanud seda n\u00e4ha ja vastu v\u00f5tta ka v\u00e4ljaspool.\n\nJoogaga alustades t\u00f5i mind matile tohutu emotsionaalne valu, mis vajas v\u00e4ljundit ja tunnistamist. Olemise lihtsus, lihtsalt lubada ja kogeda, ilma hinnanguteta on mind avanud millelegi palju suuremale. Aidanud mul n\u00e4ha, et emotsioonid on ja j\u00e4\u00e4vad aga valik on minul endal kuidas need mind m\u00f5jutavad. Olen leidnud ja loonud nende emotsionaalsete lainete vahele ruumi, m\u00f5istmist ja armastust.\n\nL\u00e4bi jooga aastate on minu suurimaks abiks ja kingituseks olnud vaikus, Yin jooga. Kehas kohal olek. L\u00e4bi Yin jooga paituse olen kontakti saanud oma emotsioonidega, n\u00e4inud kuidas keha avaneb ning alati toetab. Emotsioonide tunnistamine on mind avardanud ja avanud liikumisele. Seestpoolt v\u00e4ljapoole. L\u00e4bi Yang praktika, Vinyasa, olen paremasse kontakti saanud v\u00e4lise maailmaga. Oma keha liigutamine on mul aidanud kogeda iseenda unikaalsust.\n\nSeda vaikuse paitust ja naudingut kehas olemisest ning liigutamisest soovin ka sulle edasi anda.\n\nAvades silmad enda sisemuse suunas v\u00f5imaldab see n\u00e4ha selgemalt ka v\u00e4ljapoole. Seda k\u00f5ike l\u00e4bi armastuse ja naudingu ruumi loomise enda sees.\n    <\/p>\n\n    <h2>Tunnid<\/h2>\n    <ul>\n      <li>Vinyasa<\/li>\n      <li>Yin jooga<\/li>\n      <li>Yin&#038;yang<\/li>\n    <\/ul>\n\n   <a href=\"\/?page_id=45\" class=\"jr-btn jr-btn-primary\">Vaata tunde<\/a>\n  <\/div>\n\n<\/div>    <\/div>\n    ","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":63,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-231","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>juhendaja6 - 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