{"id":233,"date":"2026-03-24T13:19:10","date_gmt":"2026-03-24T13:19:10","guid":{"rendered":"https:\/\/demo.joogaruum.ee\/?page_id=233"},"modified":"2026-03-26T08:02:05","modified_gmt":"2026-03-26T08:02:05","slug":"juhendaja7","status":"publish","type":"page","link":"https:\/\/demo.joogaruum.ee\/?page_id=233","title":{"rendered":"juhendaja7"},"content":{"rendered":"
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\n \"Eveline\n <\/div>\n\n
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Eveline Vente<\/h1>\n

Jooga\u00f5petaja<\/p>\n\n

\n Olen jooga\u00f5petaja \u00fcle 10 aasta. Minu tunnid keskenduvad teadlikule liikumisele,\n hingamisele ja keha tasakaalule.\n <\/p>\n <\/div>\n <\/div>\n\n

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Minu l\u00e4henemine<\/h2>\n

\n For a long time, I thought that yoga was about being superflexible and ultrastrong. Every class I beat myself up for not being the best. I pushed and pushed and pushed myself. Obviously, it didn\u2019t help to hold the poses longer, to bend deeper, or to stretch my limbs further. On the contrary\u2026\n\nI would love to say that I had an illuminating moment, a vision, a life changing experience, that made me see that I am perfect just as I am. But I didn\u2019t. It took me quite the while to learn to accept myself. And I\u2019m still on that journey. But despite the long process, there were lots of little enlightening moments along the way. Many of those were when doing yoga. Little by little, I started to give in. To accept. To appreciate, even. And then: to enjoy.\n\nYoga has taught me power. Not in the typical sense of physical strength, although, of course\u2026 Thanks to yoga, my body has become stronger, too. But that\u2019s not the point. What yoga has truly given me, is the power to be myself. The real power. The power to find the love, courage, wisdom, peace, balance, and faith it takes to be me. To allow myself to be\u2026 Me.\n\nI love how yoga (on the mat) shows me how I\u2019m doing (off the mat). When I keep losing my balance, I know I\u2019m unfocused. When I am hard on myself, it\u2019s time to take a step back. When everything flows just right, I am exactly that: just right.\n\nMy favorite pose is tadasana, mountain pose. This simple-yet-not-so-simple pose brings me back to me, wherever I am. It\u2019s the perfect representation of life: when we take the time to establish ourselves, we stand stronger. It also symbolizes that life has highs and lows. One day you\u2019re up, the next you\u2019re down. But there\u2019s always an up again. Just like there will be a down again. They\u2019re part of life. Of my life, at least. And that\u2019s okay. In fact\u2026 I\u2019d say it\u2019s perfect.\n\nWill you let yoga show you the power in you, too?\n <\/p>\n\n

Tunnid<\/h2>\n